If you are a warrior that welcomes challenge but you absolutely hate working out by yourself, come and train with a Long Beach Personal Trainer from our team and get the positive and motivating support to reach your fitness goals.

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We want YOU if this describes you:

• Focused
• Action Oriented
• Logical
• Energetic
• Motivated
• Attentive
• Goal Oriented
• Vibrant
• Open Minded
• Courageous
• Powerful
• Full of Fire and Determination

“Back when I started working out with Your Next Victory Personal Training, I was at the lowest point in my life both mentally and physically. My whole life I had been active with sports and activities but in the years prior to my starting with YNV I ballooned up! I was the heaviest I had ever been in my life. I wasn’t taking care of myself by exercising or eating right. A night out at the local club cocktailing it with my friends was much more appealing than lifting dumbbells. Not only physically was my life being impacted but mentally I found myself plummeting into a dark hole of depression. I reached the point where I knew I needed a life change. I began working out with YNV in November, 2005. They designed an eating plan for me that is extremely easy to follow and I never felt hungry. Oh, don’t forget the water, it cures everything! Let me tell you it wasn’t easy by any means but mentally I was ready for the change. I was working out three times a week and my body was sore, like never before, but it felt great! Around the three month mark is when I began to notice my body changing significantly. It was as if one day I woke up and my body had completely changed. My body was becoming more toned and I was losing inches all over my body. A new confidence had also come over me and showed. Mentally I was physically fit as well! I remember having two pairs of what I would call “skinny” jeans in my closet. You know the ones that you used to be able to wear and were saving for “some day”. Well that some day arrived about 6 months into my training. At the six month mark I had lost 40 pounds and dropped three sizes in clothing. I’m a new me and it shows both physically and mentally. Thanks YNV! Debbie Weiland Santa Margarita, Ca.

Our Long Beach Trainers use Movement Training: A blend of Eastern Philosophies, Martial Arts, Pilates, Yoga, and Traditional Weight Training that targets your body from every angle.

Movement training reflects life and the Earth that you see. Life is not always the same. It has periods of low intensity followed by periods of high intensity and everything else in between. For this reason you will not physically destroy your body every time you train. The surfaces and elevations of the Earth constantly change, therefore our weights and repetition range constantly change. YOUR BODY WILL ABSORB THE BENEFITS OF OUR LONG BEACH PERSONAL TRAINING PROGRAM BECAUSE IT REFLECTS THE RULES OF LIFE. By executing these 5 different movements in your training session, your body will be challenged from every angle and constantly change.

1. Pushing- Push ups, Chest Press, Shoulder Press, and any other movements when you are pushing resistance away from your body.

2. Pulling- Pull ups, Rows, and any other exercises where you are pulling resistance to your body.

3. Twisting- Torso twists, Over the Shoulder Throws, Boxing Hooks with a Pivot, and any other exercise where you are twisting your body.

4. Up and Down- Squatting, Lunging, Jumping, and any other movements where the elevation of your body is changing.

5. Locomotion- Running, Skipping, Shuffling, and anything else that requires you moving from one location to another.

“Before I started this program I was stuck. Knowing I needed to exercise more again.

I was in a relationship where I wasn’t being true to myself and frustrated mentally, personally, and physically.

I was convincing myself I was happy. Working out with YNV has jumpstarted me.

Everything in my life has fallen into place…incredibly my physical self feels the way I had hoped I would everyday.

The YNV coaches say it feels like a practice.

Now at 38,I can appreciate “practice”. I feel amazing, happy and energetic everyday.

My favorite part of working with YNV is the group environment, personality, and energy.

Expectation is not even a question. I leave the workout feeling better than when I arrived.

If you’re a first time client, it takes about 3 weeks to see a noticeable change in your life.

You will know it’s different right away. Whether you come back to experience that feeling will be the question.

I have experienced a better mental state, better eating habits, incredible circumstances, feel great, and the core of me feels stronger than ever at 38!”

Angie Kiel

Long Beach, Ca.

“I saw a huge difference in my physical appearance in 3 months.My body had really made a huge change over that time.

Mentally this program helped me deal with personal issues I was having and it helped me stay focused on myself.Before I began this program, I was tired both mentally and physically.

I wasn’t happy about letting myself go which therefore affected me in a mental and physical way.

I think most people experience a change right away. Fro myself I noticed a change in a couple of weeks.

The mental exercises have helped me to stay mentally strong as well as physically.

They have also helped me to stay doing my workouts due to the fact that I have been going thorough many personal issues. I have really enjoyed this program. It has brought me back to working out as well as gave me motivation. I want to go and workout because I am excited to see the changes week over week. This type of program never gets old or boring. You always stay motivated.”

Kristy Wainwright

Long Beach, Ca.

ARF-M.C.

The Secret Acronym behind our program: Attitude, Recovery, Fuel, Movement, Coaching

1.Your body reflects your ATTITUDE

Our Long Beach Personal Trainers believe that your attitude and recovery precedes diet and exercise

Every unwanted pound is an unwanted thought that you must shed.

If you are disgusted by your body, you will attract people, places, and things that will help support that thought such as: sickness, poverty, and unhealthy people.

A healthy attitude is what leads to the success of a training program; not the training program itself!

“As a whole training with YNV has transformed me into the best shape of my life both mentally and physically. Mentally I feel clear thinking, goal oriented and confident that I can take what ever my employees, customers and loved ones can put on my plate.Physically, I just feel better and better everyday

My favorite part is the constancy of change in the program. We do different things every time. I have been with the program since March of 2008 and have yet to do the same work out twice.

Below is an image Elan Sudberg’s Heart Rate during a 40 minute Long Beach Personal Training workout with YNV:

My other favorite part is the customized motivation of the program. I would never ever do these things if Jaiya wasn’t in the background motivating me and giving me the confidence to keep pushing myself.

As a new client, if you are not some pansy quitter, you will experience changes in 12-24 hours. When you wake up and all your muscles are sore as they have never been before you will notice the change taking place. The next work out you will be that much more ready for what life is going to toss your way and you will push through with confidence. The following morning as you stand in your birthday suit in front of the mirror while brushing your teeth you will notice the beginning of the physical transformation taking place. Mental and physical confidence will follow shortly in the next few months.

I have gained:

•Mental and physical confidence like never before.

•I am also a rock climber and the core strength and endurance exercises have made great changes to my climbing.

•I can run as long as I want now. I used to hate running.

•I gained 10 pounds of muscle.

•My shirt size is now a large where it used to be a med.

•I just can’t get enough!”

Elan Sudberg

Long Beach, Ca.

“The 180 day put our money where our mouth is GUARANTEE”

If you haven’t hit your goal within 180 days of joining Your Next Victory Personal Training, We insist that you stop training with us for afull 100% refund, no questions asked.

And to take this one step further, if you apply our “5 Secrets to Your Next Victory System”, use the techniques, and you don’t hit your goal in the next 12 months…

We will personally write you a check for $200 — in addition to a 100% refund of your entire investment

in our training program.

That’s right! Not only will you get your money back, we’ll also send you $200 right out of our own bank account.

Just send us proof of your completed workbook, sessions attended, as well as proof of results (ahemm…lack of results), and we’ll refund your full investment AND cut you an additional check for $200!

“You’ll never get yesterday back, so make it a better today. Start to change your body and mind from this moment. I was very depressed and tired all the time. My girlfriend recommended YNV for personal trainers and said not only did she lose a ton of weight but was always in better spirits. I gave him a try and completely trusted him. Before I knew it, my negative energy was gone and I had more energy than ever!

In the first three months I was given great structure from YNV to live a better life.

I was taught how to set goals for myself and rid my body of acidity. I was given a great diet plan and learned how to take care of my mind and body. After my mind got better, I started to see my body change. I started to lose inches and saw muscles in my body I never thought I had.

I feel I got my mental change more through speaking to YNV Personal Trainers and hearing his positive reinforcement. I love the phone messages!!!

This program will change the most lazy, depressed, and unmotivated individual to someone happy and fulfilled with life. Your mind will change and your body will be rockin’ too!”

Laila Aman

Ladera Ranch, Ca.

2.The RECOVERY component is the most looked over component in all of training.

Ask yourself these questions:

1. Are you training too many days in a row?

2. What am I doing to help my body recover rather than just taking a day off? Massage, Ocean dunks, pool, etc.?

3. Can I continue this pace for four months and not get mentally and physically burned out?

4. Am I allowing time for the rest of my life within my training program? Social life, kids, hard work weeks, family emergencies.

The old school train of thought is no pain no gain.

But the new school train of thought is more pain equals more pain!

Don’t let pride get in the way of your results.

Listen to your body and strategically plan out your workout program with your days off planned ahead of time.

“This is not just a workout program. It is something that will help you to make life changes to get you where you want to be. After 3 months of training I now think about my goals daily and it is amazing how on track I feel. Physically, I now feel like I look good.

Peopleask me all the time if I have been working out and the amount of strength I have gained is unbelievable. When I began this program, I was surrounded by a negative work environment and negative people. Mentally, I was in a stagnant state. I was in a job that was not a career and was wasting the education I had earned. Physically, I felt like I looked good but felt very weak.

By writing down my goals (not just physical) I made a major career move and completely changed paths back to what my goals had always been. It is unbelievable to see what the power of writing down your goals can do for you.

Lee Ann Nunn

Huntington Beach, Ca.

If your body is too tired, it cannot perform at its peak, and it gets injured which leads to more fatloss.

3. Your body needs FUEL to burn fat.

Think of your body as a car.

If a car were low on oil, it would slowly breakdown the engine or some other area that needs lubrication. Our body is the same way.

The less water you drink, the more sore your joints are going to be.

So when your body hurts do not reach for a pill, reach for the water.

You want to drink at least half of your body weight in ounces.

Think of your metabolism like a wood burning fire. The fire will burn the fastest and hottest when you feed it small pieces of wood throughout the day.

It will burn slow if you put one huge chunk of wood once or twice a day.

The goal is to eat five or six times a day and keep your fire burning fast. 75% of your success will be determined by how thorough you are with the food log.

“It’s challenging, rewarding and fun. If you stick with this on a regular basis-you will be happy with what you get!

I knew I needed to get back into a serious fitness program having been out for a few months. I was going through an unmotivated period and wanted something to help me get back on track to the goals I knew I could achieve.

I have seen improvements physically that I was hoping for and that I worked for. I definitely feel a sense of accomplishment looking back on the hard work I have put into training and have results as a reward. Mentally, I have started to change the way I think on a daily basis. I am grateful for what I have and I know that through setting my mind on what I want, I will receive those things.

Right away you start to feel better about yourself and even if others don’t notice, you can feel a difference. But I would say a good 6 weeks until you feel you are starting to achieve the initial goals you set.

I had begun to work on changing many aspects of my life by viewing potentially negative situations and circumstances as positive challenges and areas for improvement. The weekly exercises helped to remind me to stay on that track and know that I will begin to receive what I set my mind on.

Stick with it and do the best you can every time you are at the gym. If you do that, there is no way you wont be proud and happy for what you will achieve.”

Ana Wester

Laguna Niguel, Ca.

4.Movement is the best medicine for results.

The earth does not do the same thing every single day.

It is not sunny every single day and it does not rain every single day either.

Your workouts should reflect life.

You want to be strong, fast, and agile whether you are a pro athlete or a cubicle queen.

The weaker, slower, and uncoordinated you are, the faster your body ages.

“I startedYNV in Long Beach, Ca. on a lark…just happened upon the tail end of a trial offering…a few workouts and it was free, so why not? I thought I would do the program for a couple weeks then go back to starting my day at a more reasonable hour, like 9am or so, after all, I was already spinning twice a week and thought that was enough…wrong.I hadn’t noticed the changes to my body and hadn’t lost any weight, but about three weeks after starting the program I visited a group of friends I hadn’t seen in a few months and several commented on my fitness and asked if I had lost weight. That was like throwing me a challenge. Now I’m committed.Since starting the program I found that I am becoming more productive because I start my day earlier, feel better, motivated and even my thought process is clearer.YNV has great coaches and motivators, both physically and mentally. Training sessions are never boring but they are effective. You really have to experience the workout. YNV really mixes it up. This is defiantly not your mother’s workout! I never thought I would look forward to a 6am workout but this one I do. It’s great to be with a group of likeminded people for the best part of the day. I’m glad I took advantage of the opportunity.

Darla Mcallister

Long Beach, Ca.

5.There has never been a successful person who did not have a COACH or a mentor.

Knowledge controls how far we can move in life.

It creates divisions in people, money, and most importantly, your health.

We must always be in search for more knowledge and try to bring ourselves to perfection knowing we will never get there.

It is the fastest way to get to your next goal. You can never have enough knowledge.

Do not get locked into one style of training. Movement Training is only one style of training.

There is an infinite number of training methods.

Your workout methods should be like water, constantly changing.

Your body will only respond to the this law of life.

“I had trained here and there in the years preceding but never made a commitment to myself as I have now. I have enjoyed sports such as skydiving, ground launching and sport bike racing. Being a part of these activities visually as a photographer and physically as a participant I immediately became fascinated by the human body navigating through space. Pushing the nature of the human extension beyond boundaries and limits I came to a place where balance and focus play an important role in the exploration of absolute space. I knew I had to train on many different levels to achieve my goals. YNV has given me the essential tools for my experience day to day. Three times a week I work on building skills that encompass my whole body. I enjoy working on various aspects that challenge me from all different angles. Each day is different and provides the inspiration, clarity and awareness necessary for growth. The exhilaration from the training sessions grew upon each visit. Though I do have to be honest in saying that my first session was grueling! What I came to understand is that my body was going through a transformation taking on new information, releasing stored toxins and building from the ground up. As time went by I started to enjoy knowing that my core strength, balance and endurance were all growing. The best part was that this was only a couple weeks in and I had so much more to look forward to! As a couple months went by I truly saw the results we had been working for and my athletic performance continues to grow as I develop muscle, coordination and see my body changing before my eyes. YNV has given my body the confidence and preparation to excel physically, mentally, spiritually and emotionally. I move through life with purpose and strength inside and outside of my training sessions. My goals are constantly evolving as new heights are reached and I embrace the challenges ahead. “Kelly Hudak Costa Mesa, Ca.

“When I have not been able to workout with YNV, I actually begin to have withdrawals. I miss it, being pushed to be great both physically and mentally and the way I feel when I’m finished, like I’ve added to my life and accomplished something for the day no matter what else might happen. I’m in a better mood and again, my whole demenor is better, not to mention the obvious physical perks with how my body looks. My favorite part of working with YNV personal training is the extra ab workout with all the laughter, the way my body looks, the way I feel mentally and proud of myself, the way I sleep better at night…the list goes on and on… It will easily take at least two months takes to experience a noticeable change. If you are not used to working out or working out at a higher level, being that you are given more attention then you get when in the gym on your own, you will most likely experience some soreness, possibly get a little run down or sick, and experience your body telling your brain ‘don’t go back!’… If you can get through that first month, consistently, that second month you begin to be positive and happier when you leave and by the third month, if you don’t go or get your YNV fix, you feel as if you’re missing something from your day. Give yourself time to adapt because nothing happens overnight except more wrinkles…if you can get to that third month, cliche as it sounds, you will change your life for the better and long term!”

Lyndsey Kyle

Recording Artist

Long Beach, Ca.

“By committing to this program you have taken the most important first step toward a really exciting time in your life. You will marvel at the changes physically that you will undergo. Mentally, it will open new ways of thinking about yourself for the better. Don’t let excuses stand in your way. You’re never too old or too out of shape to start new. You can do it!

I am a 48 year old mother of 2. Married with a full time job. Exercise has always been a part of my life. I knew some changes were required for me to reach my goals. I wanted more toned and defined muscles. Mentally I was frustrated-physically I felt stuck. I could not achieve my goals on my own. I knew my food intake had a lot to do with it. Physically, I knew I was standing on the threshold to the next level. Through the help and encouragement of a very positive trainer-I was able to lose fat and build muscle. In the first 12 weeks I felt I had more energy-I was not starving by dinner because I had steadily maintained an even blood sugar level throughout the day. I was eating much more food, but most importantly in the right combinations. At the end of 6 months, I was well on my way to achieving my goal.With a serious approach of commitment and dedication, you should see the beginning of positive results in 4 – 6 weeks. You must be willing to make the necessary alterations in your lifestyle that are mandatory for change. There’s no looking back. You’re on your way to a much healthier and better looking you!

Gilda Garcia

Irvine, Ca

How Much Does this cost?!!!!

If you were to receive unlimited training sessions with a master trainer here in Long Beach, you would be spending between $700 and $1000 a month. Even a below average trainer can cost you over $400. And most trainers out there wont offer you a 180 day Money Back Guarantee.

Your investment is just $199 a month for UNLIMITED TRAINING!

COME AS MANY TIMES AS YOU WANT!

That’s less than 7 bucks a day

Unlimited workouts that are designed to make get your body sleek and strong.

Here are the Locations and Times: